Simple Way to Make Super Quick Homemade The Perfect Banana Bread

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Before you jump to The Perfect Banana Bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

It's not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can actually bring you down! These grains can help your mood elevate as it's easy for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to the perfect banana bread recipe. You can cook the perfect banana bread using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make The Perfect Banana Bread:

1. Provide 1 3/4 cups of all-purpose flour/ maida.
2. Take 1 teaspoon of baking soda.
3. Provide 1/2 teaspoon of salt.
4. Get 3-4 of very ripe bananas.
5. Take 8 tablespoons (1 stick) of unsalted butter.
6. Get 2 of large eggs.
7. Prepare 3/4 cup of light brown sugar.
8. Get 1 teaspoon of vanilla extract.
9. You need 1/2 cup of toasted chopped walnuts.
10. You need 1 cup of chocolate chips.

Steps to make The Perfect Banana Bread:

1. Preheat oven to 350 degrees Fahrenheit. Prep a bread loaf tin or a 8X8 inch baking tray with oil spray and dust with flour..
2. The most important step in this recipe is to eliminate the excess moisture from bananas. To add intense banana flavor without the moisture (to avoid a dense cake), we place our bananas in a glass bowl and microwave them for 4-5 minutes. Then we transfer the microwaved bananas to a fine mash strainer and let the juice drain. Now transfer the liquid to a saucepan and cook over medium heat till it's reduced to 1/4th cup. Mash the banana concentrate into the bananas until it's smooth..
3. Whisk melted butter, eggs, brown sugar and vanilla into a bowl. Pour the banana mix into this and whisk throughly. Next sieve flour, baking soda and salt into this mix and stir until combined. Gently fold in the roasted walnuts (roasting the walnuts gives it a nice crunch). Coating the chocolate chips with 1/2 teaspoon of flour ensures that the chocolate chips don't sink to the bottom of the pan, and spread evenly in the banana bread. Fold the dusted chocolate chips into batter..
4. Pour batter into the prepared pan and bake for 45-55 min. Bake until done; use a toothpick to the check the center of the loaf to see if the baking process is complete and the toothpick comes out clean. Let the cake cool in pan for 10 minutes then turn the pan upside down into wire rack to release the cake. Let it cool further. Enjoy with a glass of cold milk or strong coffee!.

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