Step-by-Step Guide to Make Ultimate Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

It's easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling starved can truly bring you down! These grains can help your mood elevate since it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to refried beans recipe. To make refried beans you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Refried Beans:

1. Use of Pinto beans (canned or dried).
2. Provide pieces of Sliced bacon.
3. Take of Chopped white Onion.
4. Get of Minced Garlic.
5. Prepare of Cumin powder.
6. Use of Paprika.
7. Get of Chilli flakes.
8. Prepare of Salt.
9. Prepare of (Optional already cooked taco seasoned ground beef).

Instructions to make Refried Beans:

1. Cook the sliced bacon pieces in a pan until crispy. Place in a bowl to save for later without losing any of the oils on the pieces..
2. Cook the onions for 3-4 minutes in the bacon fat. Then add the minced garlic for 2 minutes..
3. If using canned pinto beans drain the liquid and add to the pan. If using dried pintos, boil in water until the skin of the bean is slightly peeling then remove from water and add to the pan..
4. Add Salt, 1tsp Cumin powder, 1/2 tsp paprika, and a pinch of chilli flakes..
5. Add 1/4 cup of water. Then gently blend in a blender or use an immersion blender, potato masher, fork, whatever you have to get them to your preferable texture..
6. Add back into the pan and let simmer until a desired thickness. Add bacon. Taste, and adjust to preference with salt, cumin, paprika and chilli flakes. At this point you can add in some taco meat.
7. Enjoy with tacos! On top of rice! Or even just by itself!!.

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