Easiest Way to Make Ultimate Banana and avocado smoothie
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Before you jump to Banana and avocado smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be astonished to discover, are great at battling depression. You need to see to it, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to feel better!
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to banana and avocado smoothie recipe. To make banana and avocado smoothie you only need 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Banana and avocado smoothie:
- You need 5 of bananas.
- Use 3 of avocados.
- Get 1 1/2 cups of water.
Steps to make Banana and avocado smoothie:
- Peel and prepare the fruits.
- Assemble your blender.
- Blend ur fruits with water to get a ribbon consistency.
- Serve.
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