Easiest Way to Prepare Award-winning Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF
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Before you jump to Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to vickys kedgeree (no eggs for jack) gf df ef sf nf recipe. To cook vickys kedgeree (no eggs for jack) gf df ef sf nf you only need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF:
- Use 225 grams of smoked haddock fillets.
- Use 225 ml of full fat coconut milk.
- Get 1 of bay leaf.
- Prepare 25 grams of sunflower or olive spread / butter.
- Get 1/2 tsp of ground cumin.
- Use 1/2 tsp of ground coriander.
- Provide 1/2 tsp of turmeric.
- Use 175 grams of basmati rice.
- Get 120 ml of boiling water.
- Provide 1 tbsp of chopped parsley.
- You need of (4 hard boiled eggs, chopped, optional).
Instructions to make Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF:
- Pour the milk in a pan and add the haddock and bay leaf.
- Cook over a medium low heat for 10 minutes then remove the fish and strain the milk but reserve the milk.
- Melt the butter in another pan and add the ground spices.
- Stir in the rice and cook in the spices for a minute.
- Add the strained milk to the rice pan along with the boiling water.
- Bring to the boil then cover and turn down to low until the rice absorbs all of the liquid.
- Flake the fish and mix through the rice with the chopped parsley.
- Traditionally you'd add in 4 chopped, hard-boiled eggs too but they're optional.
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