Steps to Make Award-winning Chicken and bacon sandwich

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Before you jump to Chicken and bacon sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Some foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously boost your mood.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to chicken and bacon sandwich recipe. You can cook chicken and bacon sandwich using 13 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Chicken and bacon sandwich:

1. Get of Pepper sauce.
2. Prepare of Flour.
3. Provide of Milk.
4. You need of Butter.
5. Get of Pepper.
6. Get of Filling.
7. Get of Chicken fillet.
8. Use 2 rashers of bacon.
9. Prepare of Cayenne pepper.
10. You need of Smoked paprika.
11. Take of Red onion.
12. Prepare of Sandwich bread.
13. Take of Ciabatta bread.

Steps to make Chicken and bacon sandwich:

1. Melt butter in the pan.
2. Set oven to preheat.
3. Gradually add flour to the butter while whisking slowly.
4. Once the flour is cooked in, begin gradually adding milk while whisking to make a bechamel sauce.
5. Add pepper and a little salt to your taste and continue to cook until it's a thick sauce.
6. Slice the bread long ways and spread the sauce across the inner side of both pieces of bread.
7. Place the bread in the oven.
8. Oil a frying pan and begin frying the red onions until they're a little softer.
9. Slice the chicken fillet and add it to the frying pan. Season the chicken with salt, cayenne pepper and smoked paprika.
10. Continue to fry the onion and chicken.
11. Pull out the bread from the oven and add the chicken and red onions.
12. Place the bread back into the oven.
13. Fry the two rashers of bacon.
14. Once the bacon is ready take out the bread and add the bacon.
15. Build the sandwich.

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