Easiest Way to Prepare Speedy Jollof rice

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Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, in particular, are a terrific protein source.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to jollof rice recipe. To make jollof rice you need 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Jollof rice:

1. You need 3 cups of basmati rice (170g).
2. Provide 4 1/2 cup of water (250ml).
3. Use 750 g of chicken breast.
4. Use 1 of large onion.
5. Take 2 of medium fresh tomatoes.
6. Prepare 1 of red bell pepper.
7. Prepare 140 g of tomato paste.
8. You need 1 cup of boiled green peas.
9. Use 2 1/4 cup of diced fresh carrots.
10. You need 1/2 tbs of salt.
11. Get 1/2 tbs of cayenne pepper.
12. You need 1/2 tbs of chili powder.
13. Take 1/2 tbs of garlic powder.
14. Get 1/2 tbs of ginger powder.
15. Provide 1/2 tbs of dried thyme leaves.
16. You need 1 tsp of Jollof rice seasoning.
17. Get 15 g of chicken stock cube.

Instructions to make Jollof rice:

1. Prepare the chicken stock by seasoning with salt, cayenne pepper powder,chicken stock cube, some water and cook until it’s tender. Take out the chicken and grill in the oven..
2. Pulse the tomatoes, bell pepper and onion into a food processor and blend to purée. Pour the mixture in a heated pan and allow to cook for about 15 minutes on low heat, stirring frequently when it’s almost dried off and to avoid burning. Add the tomato paste, stir for about 5 minutes and turn off..
3. Wash the rice twice and put in a pot on a stove top. Add the stipulated amount of water, cover and cook for 12 minutes only(parboiling). Drain the water and rinse off twice under running water, then set aside..
4. Pour the chicken stock in the tomato pot and allow to boil on low heat. Add the rice and stir well, cover and leave for 2 minutes on high heat. Add the carrot and stir, reduce to low heat and allow to simmer for 10 minutes. Add the cooked peas and stir, turn off the heat and allow to stand for 5 minutes before serving with the grilled chicken. You can enjoy the dish with some fresh salads..

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