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Recipe of Any-night-of-the-week Banana shake

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Banana shake

Before you jump to Banana shake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!

As you can see, you don't need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to banana shake recipe. You can cook banana shake using 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Banana shake:

  1. Use 2 glasses of milk.
  2. Provide 2 of bananas.
  3. Use 1 tablespoon of fresh malai.
  4. Take 1 teaspoon of sugar.

Instructions to make Banana shake:

  1. First of all take milk then add fresh malai chopped banana and sugar.
  2. Then grind all these ingredients..
  3. And serve to drink it..

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