Recipe of Any-night-of-the-week Boeuf Bourguignon

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Before you jump to Boeuf Bourguignon recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you'll feel. Not only that but nuts, particularly, are a great protein food source.

See, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to boeuf bourguignon recipe. You can have boeuf bourguignon using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Boeuf Bourguignon:

1. You need 2-3 oz of bacon, streaky or back.
2. Get 400 gms of Diced Beef.
3. Prepare 1 of tblsp plain flour.
4. Provide 1-2 tbsp of veg oil.
5. Prepare 1 tbsp of butter.
6. Prepare 4 of banana shallots.
7. You need 2 cloves of garlic.
8. Take 100 gms of sliced mushrooms.
9. You need 300 ml of beef stock (I use 2 stock cubes).
10. You need 1 of bay leaf.
11. Use of Bouquet of Garni.
12. Prepare of Salt & fresh ground black pepper.

Instructions to make Boeuf Bourguignon:

1. #MyCookbook.
2. Preheat oven 150° fan. Add chopped bacon to flameproof casserole. Cook, stirring occasionally til crisp and golden brown..
3. Cut meat into cubes. In a plastic bag season flour, then add meat and shake til meat coated in flour. Remove bacon from casserole. Add oil to casserole, heat and then add meat. Cook quickly stir to brown all sides. If you only have small casserole do this in batches. Remove from casserole and add to bacon..
4. Add butter to casserole. Peel shallots and cut in half. Add to casserole. Grate in the garlic. Don't let the garlic burn. Slice mushrooms and add to casserole in about 5 mins. Cook for another 5mins. Return meat and bacon to casserole. Add stock..
5. Bring to boil, add Bouquet of Garni and bay leaf. I always stir here to get the little pieces, that were stuck to the bottom, loose for their flavour. Cover and put in oven for 1 1/2 hours..
6. Serve with Rice or mash, both lush..

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