Recipe of Homemade Quick week night tasty healthy chicken and asparagus
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Before you jump to Quick week night tasty healthy chicken and asparagus recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to quick week night tasty healthy chicken and asparagus recipe. You can cook quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Quick week night tasty healthy chicken and asparagus:
- You need of chicken breasts.
- Use of or so asparagus tips.
- Provide of Garlic.
- Provide of Lemon zest.
- Get of Cracked black pepper.
- You need of Olive oil.
- Use of Salt.
- Provide of fresh lemon as a garnish.
Instructions to make Quick week night tasty healthy chicken and asparagus:
- Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins.
- Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :).
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