Recipe of Super Quick Homemade Marmite Avocado Toast
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Before you jump to Marmite Avocado Toast recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a great protein food source.
As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to marmite avocado toast recipe. To make marmite avocado toast you need 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Marmite Avocado Toast:
- Take 2 Slices of wholemeal bread.
- Prepare of Marmite.
- Take 1/2 of Avocado.
Steps to make Marmite Avocado Toast:
- Toast the bread..
- Spread the Marmite..
- Top with avocado..
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