Step-by-Step Guide to Make Quick Four Beans Salad
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Before you jump to Four Beans Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great protein source.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to four beans salad recipe. You can have four beans salad using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Four Beans Salad:
- Get 1 of Canned Four Beans *400g.
- You need 1-2 of Cucumber.
- Use 1-2 of Carrot.
- You need 4 leaves of (*or more) Cos Lettuce.
- Use 1-2 of thick slices of Ham.
- You need of Salt.
- Use 3-4 tablespoons of Japanese Mayonnaise.
- Get 1/2-1 tablespoon of Soy Sauce.
Steps to make Four Beans Salad:
- Cut Cucumber and Carrot into small pieces, sprinkle a pinch of salt and mix well. Cut Cos Lettuce and Ham. I cut everything about same size..
- Drain canned Four Beans and rinse, then drain well. Combine all ingredients in a large bowl, add Japanese Mayonnaise and Soy Sauce and mix well and serve..
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