Step-by-Step Guide to Make Super Quick Homemade Cod in Parma ham with roasted vegetables #mycookbook

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Now when it comes to the key food items that you should have for dinner, you may want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Protein is vital for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you actually need. So that you can minimize your fat intake you should cut off any visible fat before you prepare the meats.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to cod in parma ham with roasted vegetables #mycookbook recipe. To make cod in parma ham with roasted vegetables #mycookbook you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Cod in Parma ham with roasted vegetables #mycookbook:

1. You need 2 of fillets of cod or any white fish.
2. Prepare 4 slices of Parma ham.
3. Prepare 1 of large or 2 small onions.
4. Get 2 of red peppers.
5. Prepare of Some small new potatoes (however many you want).
6. Prepare of Olive oil and balsamic vinegar.
7. Get to taste of Salt and pepper.

Steps to make Cod in Parma ham with roasted vegetables #mycookbook:

1. Chop the onions and peppers and drizzle with oil oil. Season. Roast at 180 degrees for approx 20 minutes. Meanwhile, boil the potatoes until almost cooked..
2. Drain the potatoes and add to the tray of roasting vegetables, stir to ensure the potatoes get a coating of oil and put back into the oven for a further 10 minutes..
3. Wrap the fish in the Parma ham, drizzle with a dessertspoonful of olive oil mixed with a spoonful of balsamic vinegar, and add to the tray. Put back into the oven for approx 15 minutes, until the fish is just cooked..
4. Serve as it is or with a green vegetable..

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