Steps to Make Ultimate Baked aubergine veggie chilli

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Before you jump to Baked aubergine veggie chilli recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a great source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to baked aubergine veggie chilli recipe. To cook baked aubergine veggie chilli you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked aubergine veggie chilli:

1. Prepare 300 g of red lentils.
2. Take 2 of red onions (medium).
3. Prepare 1 of Green pepper.
4. Provide 2 sticks of celery.
5. Use 1/2 tsp of chilli powder.
6. Provide 4 cloves of garlic.
7. You need 1 of X 400g can chopped tomatoes.
8. Provide 1 of X 400g can red kidney beans.
9. You need 800 ml of vegetable stock.
10. Provide 30 g of grated dark chocolate.
11. Use Splash of dark soy sauce.
12. Get 2 of carrots.
13. Get of Olive oil.

Steps to make Baked aubergine veggie chilli:

1. Peel, slice and finely chop the onion, carrots, celery, pepper and garlic..
2. Slice the aubergine, drizzle with olive oil and bake in the oven for 30 mins until the aubergine is blackening around the edges. Remove from oven and chop into smaller pieces..
3. Heat the olive oil and gently sauté the vegetables until turning soft. Meanwhile if using dry lentils boil for 10 minutes until al dente..
4. Now add the drained kidney beans, chopped tomatoes, lentils and chilli powder to the pan with the vegetables. Feel free to add oregano or other mixed spice as you wish..
5. Add vegetable stock and soy sauce then turn to a low heat and simmer for up to 1 1/2 hours..
6. Serve with sour cream, guacamole and tortilla chips or with rice or a baked potato. Delicious!.

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