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Easiest Way to Make Award-winning Jamon iberico, asparagus, pear and goats cheese salad

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Jamon iberico, asparagus, pear and goats cheese salad

Before you jump to Jamon iberico, asparagus, pear and goats cheese salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and jolly up!

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to jamon iberico, asparagus, pear and goats cheese salad recipe. To make jamon iberico, asparagus, pear and goats cheese salad you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Jamon iberico, asparagus, pear and goats cheese salad:

  1. Take of jamon iberico.
  2. Prepare of large asparagus.
  3. You need of cherry tomatoes.
  4. Prepare of goats cheese.
  5. Provide of avocado.
  6. Get of pepper.
  7. Prepare of pear.
  8. Use of Good olive oil and balsamic.
  9. Take of Baby leaf spinach.
  10. Use of Rocket.

Steps to make Jamon iberico, asparagus, pear and goats cheese salad:

  1. Chop pear, tomatoes, peppers.
  2. Toss into the spinach and rocket with oil, balsamic vinegar and pepper.
  3. Slice asparagus lengthways and in half then grill with oil and pepper.
  4. Meanwhile slice the avocado and goats cheese.
  5. Dress the salad and finally top with iberico and drizzle with oil and balsamic.

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