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How to Make Quick Baingan Bharta/ Aubergine Indian restaurant style

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Baingan Bharta/ Aubergine Indian restaurant style

Before you jump to Baingan Bharta/ Aubergine Indian restaurant style recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They can help you feel full for longer also, which can help your mood too. It's not difficult to feel a little bit off when you feel hungry! These grains can improve your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to baingan bharta/ aubergine indian restaurant style recipe. To cook baingan bharta/ aubergine indian restaurant style you only need 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Baingan Bharta/ Aubergine Indian restaurant style:

  1. You need of aubergines.
  2. Prepare of red onions.
  3. Get of tomatoes.
  4. You need of Salt.
  5. Prepare of Red chilly powder (optional).
  6. Get of Turmeric half teaspoon.
  7. Provide of Finely chopped coriander (optional).
  8. Use of Cooking oil.
  9. You need of cumin seeds.

Instructions to make Baingan Bharta/ Aubergine Indian restaurant style:

  1. Put a couple of deep cuts in the aubergines and coat it with oil. Now put it in a preheated oven at 180 C for 40 minutes. Flip them upside down halfway through..
  2. Thinly slice the red onions and finely chop the tomatoes. Heat rest of the oil in pan, when hot add cumin seeds. When the cumin seeds start popping, add onions..
  3. Add salt and turmeric to onions when they turn soft and a bit golden brown. Now add tomatoes to it..
  4. Once the aubergines are done, they should look like the picture below. The peel should easily come off. Chop the roasted aubergines in pieces..
  5. When the tomatoes are soft, add chopped aubergine in it..
  6. Close the lid, and let it cook at sim for 10 minutes. Mash the aubergine pieces and stir it after every 2-3 minutes..
  7. Serve it with chapati/nan bread, accompanied with some raita or lentils. I also sometimes fill a pita pocket with it along with guacamole and finely chopped cucumber..
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