Recipe of Perfect Rocky road

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Before you jump to Rocky road recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of elevating your mood, can be a superb source of protein.

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to rocky road recipe. To cook rocky road you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Rocky road:

1. Provide 200 g of digestive biscuits.
2. Take 135 g of butter.
3. Provide 100 g of mini marshmallows.
4. Prepare 200 g of dark chocolate.
5. Get of Icing sugar.
6. Take of Optional.
7. Get of Honeycomb.
8. Get of Popcorn.
9. You need of Nuts.
10. Get of Raisins.

Steps to make Rocky road:

1. Line a 20cm brownie tin with baking paper.
2. Crush the biscuits in a freezer bag and set aside.
3. In a large pan melt the butter and chocolate stirring constantly until there are no lumps then leave to cool.
4. Add in the other internet’s until it’s completely covered.
5. Put the mixture into the tray and flatten.
6. Put in the fridge 2 hours until solid.
7. Cut into pieces and ur done ✅.

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