Step-by-Step Guide to Prepare Homemade Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are great at fighting depression. Just be sure that you don't throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to jolly up!

So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Beef stew:

1. You need 500 g of beef stew.
2. Use 1 of small onion.
3. Prepare 1/2 of green pepper.
4. Use 1 cube of beef stock.
5. Use 1 tea spoon of barbecue spice.
6. Prepare 1 table spoon of brown onion soup.
7. Use 2 table spoon of oil.
8. Provide pinch of salt.
9. Take 1 of tomato.
10. Take 3 cups of water.

Instructions to make Beef stew:

1. Mix beef with barbecue spice and beef stock and cook for almost an hour keep adding pinch of water untill tender.
2. When tender add onion oil and fry for 3minutes.
3. Add tomato fry for 3minutes then in a cup of water add soup and diced green pepper with salt let it simmer for 10 minutes.
4. Serve with rice.

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