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Steps to Make Super Quick Homemade Rösti and Beans

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Rösti and Beans

Before you jump to Rösti and Beans recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.

One more thing you will want to make sure of is that your having enough of is your vegetables as this will additionally be able to have a good impact on your health. You may already understand that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Something different you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By following a number of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to rösti and beans recipe. You can have rösti and beans using 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Rösti and Beans:

  1. Get of rösti.
  2. You need 1 medium of potato, washed and dried, but skin left on.
  3. Use 1/2 tsp of caraway seeds.
  4. You need 1 pinch of salt and ground black pepper.
  5. Prepare 2 tsp of vegetable oil, for frying.
  6. Provide of beans.
  7. Provide 1/2 can of baked beans.
  8. Provide 1/4 tsp of dried red pepper flakes.
  9. Provide 1 tbsp of clear honey.
  10. Get 2 tbsp of cilantro, chopped.
  11. Use 1 pinch of salt and black pepper.
  12. Provide 1 of knob of butter.

Instructions to make Rösti and Beans:

  1. Shred the potato into a clean tea towel.
  2. Gather up the corners of the tea towel and squeeze out all the water from the shredded potato.
  3. Add the caraway seeds, salt and pepper to the potato and mix it up together.
  4. Get a cast iron skillet coated with a teaspoon or two of vegetable oil.
  5. Set the skillet in a medium heat and let it get hot.
  6. Make a mound of the potato in the muddle if the skillet, spreading it out into a circle roughly the size of a 45 RPM record.
  7. Press down the potato and cook for 5 minutes.
  8. Put the beans in a small pot, and warm over a medium heat.
  9. Turn over potato rösti and cook on the other side for 3-5 minutes.
  10. When the beans are warmed up, add the chilli flakes, honey and coriander.
  11. Season beans with salt and black pepper.
  12. Place rösti on a plate, then serve the beans on top..
  13. Put the knob of butter on top of the beans.

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