How to Make Homemade My Roasted Lemon Basil Chicken

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Before you jump to My Roasted Lemon Basil Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a terrific protein source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to my roasted lemon basil chicken recipe. To make my roasted lemon basil chicken you only need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make My Roasted Lemon Basil Chicken:

1. Take 3 of Chicken Breasts.
2. Use 3 tbls of olive oil.
3. Take 2 cloves of Garlic crushed.
4. Provide 1/2 of Lemon cut into shreds od lemonand the Skin.
5. You need 2 of Basil leaves chopped.
6. Take to taste of Salt & Pepper.

Instructions to make My Roasted Lemon Basil Chicken:

1. Add the oil and the garlic and fry for 2 minutes then add the chicken and the chopped basil and mix in.
2. Fry the Chicken breasts both sides.
3. Fry both sides until they have a nice brown colour.
4. In a oven dish add the chicken to it all laying flat then spoon a little of the oil on each chicken for flavour.
5. Sprinkle the lemon shreds all over the chicken.
6. Add the salt and pepper sprinkled on each chicken.
7. Cover and cook in a medium oven for 40 minutes.
8. Serve with some sliced Lemon and some fresh basil leaves..

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