Recipe of Favorite Baked eggs and aubergine in spicy sauce
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Before you jump to Baked eggs and aubergine in spicy sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
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Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you are aware that green tea can help raise your mood too!
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to baked eggs and aubergine in spicy sauce recipe. To make baked eggs and aubergine in spicy sauce you only need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Baked eggs and aubergine in spicy sauce:
- You need 2 large of free range eggs.
- You need 1 of tin plum tomatos.
- Take 1 of half chopped aubergine.
- Use 1 of quartre red onion.
- Get 1 of Half chopped red pepper.
- You need 1 of handful chestnut mushrooms, halved.
- Take 1 dash of balsamic vinegar.
- Get 1 of evoo.
- Use 1 of fresh chopped herbs - thyme, rosemary, parsley.
- You need 1 of smoked paprika, s+p, dried oregano.
- You need 1 of grated mature cheddar.
- Use 1 clove of smoked garlic.
- Get 1 of Half red chilli, chopped.
Instructions to make Baked eggs and aubergine in spicy sauce:
- Dice the red onion, place in a pyrex/casserole dish with the fresh thyme, small amount of evoo and the balsamic vinegar. Roast in oven for about 10 min till onions slightly caramelised..
- Tip out excess balsamic. Add the aubergine, mushrooms, pepper, tin tomatos, garlic. Add a dash of evoo, s+p, chopped chilli, fresh rosemary, parsley, dried oregano and smoked paprika. Stir well and put back into oven on 175°F for 35 minutes..
- Take out of oven (dont turn oven off), stir well, carefully break the eggs in the centre of the dish. Sprinkle on the parsley. Carefully sprinkle the grated cheese around the edges of the dish so you have a ring of cheese with the eggs in the middle. Return to the oven..
- Bake for another 20 minutes, untill eggs are done. Serve hot with crusty bread..
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