Recipe of Favorite Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional boost, try some of these.

Grains can be great for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full also which can truly help to improve your mood. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to banana bread recipe. You can cook banana bread using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Banana bread:

1. Use 2 of Riped bananas.
2. Take 3/4 cup of Sugar.
3. Provide 1/4 cup of Milk.
4. Prepare 3/4 cup of Oil.
5. You need 1 1/2 cup of Refined flour/whole wheat flour.
6. Prepare 1 tsp of Baking powder.
7. Prepare 1/2 tsp of Baking soda.
8. Use 1/2 tsp of Cinnamon powder.
9. Provide 2 tbsp of Walnut chopped.
10. Take 2 tbsp of Raisins.
11. Prepare As needed of Icing sugar to garnish.

Instructions to make Banana bread:

1. In a blender add bananas, sugar, oil, milk and blend them. Pour the mixture in a mixing bowl..
2. Now in a seive take flour, baking soda, baking powder, cinnamon powder seive it and mix well with other ingredients. Add some chopped nuts. Use cut and fold techniques..
3. Empty the mixture in a greased tin.(Here I hv used cake tin due to lack of bread tin.) sprinkle some left chopped nuts..
4. In preheated oven bake it at 180'c for 35 min. Bread is ready. Cool it completely.Demould it. You can sprinkle some icing sugar also. (Optional).

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