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Recipe of Homemade My Smoked Sausage & BBQ Beans with Fried Potato. 😁

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My Smoked Sausage & BBQ Beans with Fried Potato. 😁

Before you jump to My Smoked Sausage & BBQ Beans with Fried Potato. 😁 recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

See, you don't need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to my smoked sausage & bbq beans with fried potato. 😁 recipe. You can have my smoked sausage & bbq beans with fried potato. 😁 using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare My Smoked Sausage & BBQ Beans with Fried Potato. 😁:

  1. Get 1 pk of Smoked sausage sliced in small round shapes.
  2. You need 4 of Small potatoes cut into 4 small cubes.
  3. Use 1 Can of Beans.
  4. You need 3 tbls of your favourite BBQ sauce.
  5. You need 1 pinch of salt and pepper.

Instructions to make My Smoked Sausage & BBQ Beans with Fried Potato. 😁:

  1. In a frying pan add enough oil to fry the potatoes. Cut up the sausage. Add the butter to another pan..
  2. Also add 3-4 tbls BBQ sauce stir in and heat up then add the can of beans bring to the boil and turn low so they simmer..
  3. When the potatoes are starting to cook and go brown strain off the oil as much as you can, melt a tsp of butter heat up then add the sausage and let them cook until browned too. Add salt n pepper..
  4. When the sausage is browned add them to the beans. Mix in. Then add them to a serving plate and serve hot..
  5. T.

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