Recipe of Perfect Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to bettering your mood, can be a superb protein source.

See, you don't need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to banana bread recipe. You can cook banana bread using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Banana Bread:

1. You need 4 of soft bananas.
2. Use 1 cup of Condensed milk.
3. Prepare 2 cups of All purpose flour.
4. Take 2 tsp of baking powder.
5. Prepare 2 tbsp of Cocoa powder.
6. Use of Chocolate chip (optional).
7. You need of Oil for greasing.

Instructions to make Banana Bread:

1. First of all mash all bananas..
2. Now add 1cup of condensed milk in it and mix well.
3. Take another bowl add All purpose flour and baking Powder and cocoa powder and sieve it..
4. Then add sifted flour in banana mixture and mix it well.add some chocolate chip.
5. Now grease bread mould with oil. place baking paper..
6. Pour the better and bake it in preheated pan or pateela for 25 minutes on low to medium flame..
7. After 25 minutes banana bread will ready cut inti slices and enjoy...

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