Recipe of Perfect Homemade burger buns topped with flax seeds and chia

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Before you jump to Homemade burger buns topped with flax seeds and  chia recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.

Now when it comes to the primary food items that you have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you should cut off any visible fat before you cook the meats.

If you determine that your overall health is important to you, you ought to take these recommendations to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to homemade burger buns topped with flax seeds and  chia recipe. You can have homemade burger buns topped with flax seeds and  chia using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Homemade burger buns topped with flax seeds and  chia:

1. Use 3 1/2 cups of whole wheat flour/plain.
2. Use 4 tsp of baking powder.
3. Prepare 1-2 tsp of sea salt.
4. You need 11/2 cups of plain yoghurt.
5. Provide 1/2 cup of butter salted.
6. Use 3 tbsp of raw honey.
7. Prepare 1 of egg plus chia seed and flax seeds for sprinkling.

Instructions to make Homemade burger buns topped with flax seeds and  chia:

1. Preheat oven to 180 ‘c..
2. In a large mixing bowl add the dry ingredients b.p,flour,salt.
3. In another mix yoghurt,honey,butter, and combine the mixtures or u could use a dough tool hook on processor and make a dough..
4. Keep the dough covered for about 1 hour and press down and cut into 8 to make buns..
5. Make bun like shapes and brush with egg and sprinkle seeds and put in the oven for 15-20 mins.

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