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Recipe of Speedy Red Beans Salad

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Red Beans Salad

Before you jump to Red Beans Salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

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You will find that different types of berries can be very good for your health. You will realize that most berries have large amounts of Vitamin C that you must know is good for your body. One more thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off many different diseases.

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We hope you got benefit from reading it, now let's go back to red beans salad recipe. To cook red beans salad you need 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Red Beans Salad:

  1. Prepare 1 cup of Red Beans.
  2. Provide of Onion 1cup chopped.
  3. You need 1/2 cup of Tomatoes seed less.
  4. Get 3 tbsp of Caspium dice.
  5. Take 1/2 cup of Sweet corn.
  6. Prepare 1 tsp of Salt.
  7. Prepare of Black pepper 1/4tdp.
  8. Provide 1/4 tsp of Red chilli flakes.
  9. Use 3 tbsp of Chili garlic sauce.
  10. You need 2 tbsp of Lemon juice.
  11. Prepare of Garlic 1tsp chopped.
  12. Use 1 tsp of Sugar.
  13. You need of Oil 3tbsp olive oil.

Instructions to make Red Beans Salad:

  1. Take a bowl all ingredients put in to together red beans,sweet corn,onion tomato, caspium mixed them.
  2. Dressing take a bottle and add lemon juice, salt,black pepper sugar garlic oil shake it well than added beans bowl mixed them an 30 mints Refrigerator ready to eat.

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