Recipe of Speedy Sauteed Aubergine
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Before you jump to Sauteed Aubergine recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can seriously boost your mood.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to sauteed aubergine recipe. To make sauteed aubergine you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Sauteed Aubergine:
- Get 1 of big aubergine.
- Provide Half of bowll minced chicken.
- Take of Dark soy sauce.
- Use of Black pepper.
- Get of Garlic ginger minced.
- Use Half of tsp oyster sauce.
Instructions to make Sauteed Aubergine:
- Wash aubergine then cut into 2 inch strips..
- Add water in a pot and let it boil.Steam aubergines for almost five mins.When done remove and set aside..
- Next heat a wok and add cooking oil.Stirfry garlic and ginger until fragrant.Then add minced chicken.Add oyster sauce dark soy sauce and a little water..Cook it until done.Then mix it with aubergine.Simmer a while then remove from the heat.
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