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Simple Way to Make Favorite Carrot ๐Ÿฅ• risotto ๐Ÿฅ˜

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Carrot ๐Ÿฅ• risotto ๐Ÿฅ˜

Before you jump to Carrot ๐Ÿฅ• risotto ๐Ÿฅ˜ recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to carrot ๐Ÿฅ• risotto ๐Ÿฅ˜ recipe. You can cook carrot ๐Ÿฅ• risotto ๐Ÿฅ˜ using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Carrot ๐Ÿฅ• risotto ๐Ÿฅ˜:

  1. Get 1 cup of Risotto rice.
  2. You need 3 cups of Veg stock.
  3. Prepare 1 cup of White onions.
  4. Get 1/2 cup of Celery.
  5. Take 1/2 cup of Toms.
  6. Take 1 cup of Carrot.
  7. Get clove of Garlic.
  8. Prepare of Thyme.
  9. Get Tbs of good oil.

Instructions to make Carrot ๐Ÿฅ• risotto ๐Ÿฅ˜:

  1. Prep all your ingredients so there all ready to go.
  2. Add oil to pan on med heat.
  3. Add onions celery and carrots and fry for a few mins (no colour).
  4. Add rice to veg and cook for a few mins to coat rice in oil.
  5. Add garlic and thyme.
  6. Slowly add stock to the pan ladle by ladle waiting each time for the rice to absorb it.
  7. When the rice is tender and tomatos to freshen up the taste.
  8. Plate up with your favourite fish or chicken.

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