Simple Way to Make Quick Mushroom barley soul soup

Hello everybody, welcome to our recipe page, looking for the perfect Mushroom barley soul soup recipe? look no further! We provide you only the perfect Mushroom barley soul soup recipe here. We also have wide variety of recipes to try.

Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can seriously raise your mood.

You can see, you don't need junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to mushroom barley soul soup recipe. You can have mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Mushroom barley soul soup:

1. Provide 1 of leek, chopped.
2. You need 2 of carrots, chopped.
3. Prepare 2 of celery stalks, chopped.
4. Get 2 boxes of baby Bella mushrooms, chopped.
5. You need 1 of zucchini, sliced.
6. Use 1 of yellow squash, sliced.
7. You need 2 tbsp of turmeric.
8. Provide 4 cloves of garlic, minced.
9. You need 12 cups of chicken stock.
10. Use 1 cup of hulled barley.
11. Prepare 1 tbsp of Trader Joe’s 21 seasonings mix.
12. Provide 1 tbsp of red Chile powder (optional).
13. Get 1 tbsp of green Chile seasoning (from NM, also optional).
14. Use to taste of Salt and pepper.
15. Get 4 of scallions, plus more to garnish.
16. Provide 1/2 bunch of cilantro, plus more to garnish.
17. Take of Olive oil, the good stuff, don’t skimp!.

Instructions to make Mushroom barley soul soup:

1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric...let that soak in together for a few minutes..
2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally..
3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!.

If you find this Mushroom barley soul soup recipe helpful please share it to your friends or family, thank you and good luck.