Step-by-Step Guide to Prepare Favorite Oats banana bread
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Before you jump to Oats banana bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's concentration while at the same calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to oats banana bread recipe. To cook oats banana bread you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Oats banana bread:
- Provide 4 of bananas.
- Get 260 g of oats.
- Take 2 of large eggs.
- Take 30 g of sugar/honey or syrup.
- Take 1 tb of baking soda.
- Take Pinch of salt.
Instructions to make Oats banana bread:
- Add dry ingredients first and the incorporate the liquid ones..
- Add in a banana last before baking and simply cut it in half or mash slightly..
- Baking for 35-40 mins..
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