Step-by-Step Guide to Prepare Speedy Healthy salad with kidney beans

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Before you jump to Healthy salad with kidney beans recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain's focus while also relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help you be happier too!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to healthy salad with kidney beans recipe. You can cook healthy salad with kidney beans using 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Healthy salad with kidney beans:

1. You need 3 handfuls of salad.
2. Provide 1 handful of spinach.
3. Take 1/4 tin of kidney beans.
4. Use of Several small tomatoes.
5. Take 1/6 of onion.
6. Get 1 of garlic clove.
7. Provide 1 tsp of rapeseed oil.
8. Provide 2 tsp of chia seeds.
9. You need 1 stick of celery.
10. Get 1 of small carrot.

Instructions to make Healthy salad with kidney beans:

1. Please make sure these kidney beans came from a tin and aren't fresh, if they are then you will need to cook and soak them before hand!.
2. Drain your kidney beans and rinse them. Wash the salad leaves and spinach..
3. Rip the spinach up and put it in a mixing bowl alongside the salad leaves..
4. Chop up the garlic and onion. Then heat up the rapeseed oil in a frying pan..
5. Once the rapeseed oil has been lightly heated, add in the garlic and onion..
6. Once the garlic and onion have browned, add the kidney beans. If you wish you could add smoked paprika for taste..
7. Once the kidney beans are sufficiently cooked (you can decide when that is) set the pan aside..
8. Chop the tomatoes and celery, add them to the salad bowl. Put the chia seeds into the mix..
9. Grate the carrot and add it on top of your salad..
10. Add the kidney beans on top and that's it! Woohoo!.

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