Steps to Prepare Ultimate 1 bowl banana nut muffins

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Before you jump to 1 bowl banana nut muffins recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. In this post we shall be going over foods that you ought to be eating that can help you remain in good health.

Although some of you love to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are called essential fatty acids and they are essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be created by having these fatty acids within your diet.

By following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to 1 bowl banana nut muffins recipe. You can have 1 bowl banana nut muffins using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make 1 bowl banana nut muffins:

1. You need 1 1/2 cup of flour.
2. Provide 1 tsp of bicarbonate of soda.
3. Prepare 1 tsp of baking powder.
4. Get 1 of egg.
5. Prepare 1/3 cup of oil.
6. Take 1/4 c of chopped Pecan nuts.
7. Prepare 1/4 tsp of cinnamon.
8. Provide 1/4 tsp of vanilla essence.
9. Prepare 4 of large over ripe bananas.
10. Get 3/4 cup of castor sugar (add less if the banana is really sweet).

Instructions to make 1 bowl banana nut muffins:

1. In a bowl, mash the bananas..
2. Add the egg and whisk in. Add the oil and whisk in. Add the sugar and whisk in..
3. Place a sieve over the bowl and add the flour, baking powder and bicarbonate of soda..
4. I added all the optional ingredients above - pecans, cinnamon, vanilla essence. Then using a whisk, mix the ingredients together until just incorporated. Bake in 180'C until a skewer comes out clean..
5. When cool, enjoy!!!.

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