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Simple Way to Make Award-winning Lamb Neck Potjiekos

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Lamb Neck Potjiekos

Before you jump to Lamb Neck Potjiekos recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a great protein food source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to lamb neck potjiekos recipe. To cook lamb neck potjiekos you only need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Lamb Neck Potjiekos:

  1. Take 768 g of Lamb Neck pieces.
  2. Take 514 g of Stewing Lamb pieces.
  3. Prepare 250 ml of Beef Stock.
  4. Take 6 of Medium Potatoes (cubed).
  5. Take 6 of Medium Carrots roughly chopped.
  6. You need 2 of Onions roughly chopped.
  7. You need 250 g of White Mushrooms.
  8. You need 4 of Baby Marrows (chopped).
  9. You need 150 g of Green Beans.
  10. You need 1 cup of Corn.
  11. Take 250 ml of Allesverloren Fine Old Vintage Port.
  12. Use 50 ml of Extra Virgin Olive Oil.
  13. Provide 1 Cup of Potjiekos Spice Mix (locally Sourced).
  14. Get 3 tablespoon of Soy Sauce.
  15. Get 3 tablespoon of Worcestershire sauce.
  16. Provide 1 of no3 round, cast iron, three-legged pot.
  17. You need of Steamed Basmati Rice to serve.

Steps to make Lamb Neck Potjiekos:

  1. Heat Extra Virgin Olive Oil in cast iron pot over a prepared fire..
  2. Brown Lamb Neck and stewing pieces. Add Potjiekos Spice Mix for extra flavour..
  3. Remove Lamb Neck and stewing pieces from pot when browned and set aside.
  4. Add Allesverloren Fine Old Vintage Port to pot to deglaze and cook the alcohol for 5 minutes, until a syrupy glaze is achieved.
  5. Add Beef Stock, Worcestershire sauce, browned lamb meat and Soy Sauce. Allow to cook for 40 - 50 minutes on a medium to high heat..
  6. Add potatoes, carrots and onions to the pot. Cook till the meat and potatoes are soft..
  7. Add mushrooms, green beans, baby marrows and corn. Cook for +-10 minutes.
  8. Done. Serve with steamed Basmati Rice. Best enjoyed with a good local craft beer..

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