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Recipe of Favorite Katla fish sim begun diye/fish curry with brinjal and broadbeans

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Katla fish sim begun diye/fish curry with brinjal and broadbeans

Before you jump to Katla fish sim begun diye/fish curry with brinjal and broadbeans recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to katla fish sim begun diye/fish curry with brinjal and broadbeans recipe. To make katla fish sim begun diye/fish curry with brinjal and broadbeans you only need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Katla fish sim begun diye/fish curry with brinjal and broadbeans:

  1. You need 4 pieces of KATLA fish.
  2. Take 1 of small brinjal cut in lenghwise.
  3. You need 6-7 of broadbeans cut half and then lengthwise.
  4. Provide 1 of green chilli slitted.
  5. Prepare 1 tbsp of cumin powder.
  6. Get 1/2 tbsp of turmeric powder.
  7. Take 1 tbsp of coriander powder.
  8. Get 1/2 tbsp of chilli powder.
  9. Get Bunch of coriander leaves.
  10. Prepare 1 teaspoon of black jeera.
  11. Provide to taste of Salt.
  12. Take of mustard oil for fish fry and curry.
  13. Get 6-7 pieces of Dal fritters.

Instructions to make Katla fish sim begun diye/fish curry with brinjal and broadbeans:

  1. Wash the fish pieces and marinate it with turmeric and salt..keep aside for 10 mins.Now cut the veggies..
  2. Now turn on the gas oven. take a pan or kadai..Put oil in it and fry the fish. Now in the same oil fry dal fritters also..keep aside fried fish and dal fritters..
  3. Now in the same oil,add black jeera,brinjal,broadbeans, green chilli fry them with turmeric and salt...
  4. Now make a paste of all the masalas and put in on the veggies and now stir them properly and now add the fried fish in it and cover the lid cook for 7 mins..Now add coriander leaves. Your fish curry is ready to serve..

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