Simple Way to Prepare Perfect Squash & Saffron Risotto

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Squash & Saffron Risotto recipe here. We also have wide variety of recipes to try.

Before you jump to Squash & Saffron Risotto recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a great protein source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to squash & saffron risotto recipe. To cook squash & saffron risotto you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Squash & Saffron Risotto:

1. You need 200 g of risotto rice.
2. Prepare 1 pint of veg stock.
3. Get 200 mls of white wine.
4. Get of Lrg pinch saffron.
5. Use 1 of red onion.
6. You need 1 cup of finely diced butternut squash.
7. Prepare 2 cloves of garlic, crushed.
8. Prepare 2 of tomatoes, diced.
9. Provide 1/2 of lemon, zest and juice.
10. You need 200 mls of soy milk.
11. Provide of Smoked paprika, salt and white pepper to finish.

Instructions to make Squash & Saffron Risotto:

1. Half an hour before you start cooking, make up a pint of veg stock, add the saffron strands, lemon zest and wine and let it sit. Prep your veg..
2. Sweat off the onions and garlic in a really generous glut of olive oil..
3. When translucent in colour, stir in the diced squash and rice. Stir well to coat the rice grains in oil. Add in the tomatoes..
4. Then start adding in your stock a ladleful at a time, stirring regularly. Keep adding liquid as it’s absorbed until the stock/wine mix is all gone and the squash is tender..
5. Stir in the soy milk. At this stage add more hot water if the risotto is too thick..
6. Season generously with salt and white pepper, then stir in the fresh lemon juice, and serve sprinkled with smoked paprika..

If you find this Squash & Saffron Risotto recipe useful please share it to your close friends or family, thank you and good luck.