Steps to Make Speedy Joyce’s Gluten-free Banana Loaf

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Before you jump to Joyce’s Gluten-free Banana Loaf recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to joyce’s gluten-free banana loaf recipe. You can cook joyce’s gluten-free banana loaf using 9 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Joyce’s Gluten-free Banana Loaf:

1. Prepare 3 of very ripe bananas (some dark spots on peel, and soft texture).
2. Prepare 1 of large egg.
3. You need 1/2 cup of mayonnaise.
4. Prepare 1 tsp. of Kosher salt.
5. Prepare 1/4 cup of light brown sugar.
6. You need 1/2 cup of sugar.
7. Provide 1 tsp of baking powder.
8. You need 1-1/2 cups of gluten-free all-purpose flour (Bobs Red Milk 1-to-1), sifted.
9. Get 1/2 cup of chopped or crushed walnuts.

Steps to make Joyce’s Gluten-free Banana Loaf:

1. Preheat oven to 350 degrees F.
2. In a medium bowl, peel and mash bananas. I use my hands to work until smooth and few clumps..
3. Add egg and mayonnaise. Whisk until smooth.
4. Add salt, sugars, and baking powder. Whip vigorously with whisk until batter is smooth and airy- about 2 minutes if you get on with it. The finished batter should be light and have some airiness to it..
5. With fine mesh strainer or sifter, sift flour all at once over top of batter..
6. Gently fold with large spatula, working around the side of bowl and cutting through. Continue until flour is incorporated, but don’t over work..
7. Add walnuts and fold until incorporated. Again, careful not to overwork..
8. Prep loaf pan (I prefer glass Pyrex pan). Lightly coat with cooking spray. Gently sprinkle fine amount of flour into pan. Bang pan around with hands to distribute. Make sure to avoid clumps in corners..
9. Gently pour the batter into loaf pan..
10. Place pan in center of oven on middle rack. Bake 60 minutes. Try not to open the oven door during baking!.
11. After 60 minutes, pull from oven and check for doneness by piercing knife or skewer into center of loaf. The knife blade should come out cleanly with no wet batter. If not, return to oven for additional 5-10 minutes..
12. When done, remove from oven and aloe to rest in pan about 5 minutes. Demould loaf onto wire cooling rack. Allow to cool fully at room temperature (about 3-4 hours). Store in airtight container up to 4 days... if it last that long!.

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