Recipe of Any-night-of-the-week Chickpea and wheat Salad

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Before you jump to Chickpea and wheat   Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. You must make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to jolly up!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to chickpea and wheat   salad recipe. To make chickpea and wheat   salad you only need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Chickpea and wheat   Salad:

1. Prepare 3 cups of cooked canned chickpeas.
2. Get 2 cups of wheat/barley.
3. Provide 1/3 cup of crumbled Feta cheese.
4. Use 2 tbsp of butter or vegetable oil.
5. Take 1 of lemon juice.
6. Use Handful of fresh parsley leaves, chopped.
7. Get 1/2 tsp of chilli flakes.
8. Take to taste of Salt and black pepper.

Steps to make Chickpea and wheat   Salad:

1. Ingredients.
2. Soak the wheat or barley in cold water overnight. Next day, drain the water and put the wheat in a pot and add enough water. Allow to cook until tender..
3. Melt the butter in a pan, add cooked wheat, chick peas, lemon juice, season with salt and pepper..
4. Gently mix them.
5. Add 1 cup water and allow to simmer for 10 minutes. Once it is done, put it into a plate, sprinkle crumbled Feta cheese, chopped parsley and chilli flakes. It is really good..
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