Recipe of Award-winning Lamb and spinach curry

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Before you jump to Lamb and spinach curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we must keep away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don't get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Try to eat an egg and feel happier!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to lamb and spinach curry recipe. To make lamb and spinach curry you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Lamb and spinach curry:

1. Provide 600 g of lamb neck.
2. Provide 100 g of diced spinach.
3. Prepare 1 of bay leaf.
4. Provide 3 of curry leaves.
5. Get 2 of medium tomatoes finely diced.
6. Take 1 of onion diced.
7. Get 2 cloves of garlic crushed.
8. Provide 1 tbs of fresh grated ginger.
9. Take 1/4 tsp of turmeric powder.
10. You need 1 tsp of ground peppercons.
11. Take 1 tsp of Rajah curry powder Mild.
12. Use 1 tsp of paprika.
13. Get 3 Tbs of cooking oil.
14. Take of salt.

Instructions to make Lamb and spinach curry:

1. Heat your pan and add 3Tbs of oil, curry leaves, turmeric powder,Rajah curry powder, ground peppercorns and allow to sizzle..
2. Add the ginger, garlic, onions, paprika and salt. Fry until light brown..
3. Add in the lamb and fry until it changes colour..
4. Add the tomatoes and bay leaves. Let them cook down for about 15mins. Add a cup of warm water and cook for an hour stirring occasionally..
5. When the lamb is just cooked add diced spinach and cook for an additional 10mins or until spinach is cooked..
6. Serve with rice or bread..

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