Step-by-Step Guide to Prepare Ultimate Authentic Vegetable Chow Mein

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Before you jump to Authentic Vegetable Chow Mein recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we must avoid them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are well aware that it helps you to raise your moods too!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to authentic vegetable chow mein recipe. You can have authentic vegetable chow mein using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Authentic Vegetable Chow Mein:

1. Prepare 1 of medium white onion, sliced.
2. You need 1 of green pepper, sliced.
3. You need 300 g of straight to wok noodles (Aldi brand).
4. Use 5 Tbsp of dark soy sauce.
5. Prepare 2 Tbsp of MSG.
6. Get 200 g of beansprouts.
7. Get 3 of spring onions (green part) chopped.

Steps to make Authentic Vegetable Chow Mein:

1. In a non-stick wok, on a medium heat add the oil. After 30 seconds add the onions and peppers until the onions have browned..
2. Add soy sauce, MSG and noodles and mix until coated, cook for 3 minutes (stir).
3. Add beansprouts and spring onions and cook for a further 2 minutes..
4. Serve hot, serves three as a main or 5-6 as a side dish..

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