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Home / Step-by-Step Guide to Prepare Quick Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice

Step-by-Step Guide to Prepare Quick Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice

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Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice

Before you jump to Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is truly excellent for your mood. You were just expecting to read that here, weren't you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to maple syrup spicy breaded chicken, mange-touts and mushroom with thyme basmati rice recipe. To cook maple syrup spicy breaded chicken, mange-touts and mushroom with thyme basmati rice you need 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice:

  1. Take of Main Ingredients.
  2. Provide 2 of Chicken Breast (cubed).
  3. Take 200 g of Basmati Rice.
  4. Prepare of Herbs/Spices.
  5. Provide 1 Tbsp of Smoked Paprika.
  6. Use 2 Tbsp of Dried Thyme.
  7. Get 1 Tbsp of Garlic Granules.
  8. You need 1 Tbsp of Ground Ginger.
  9. Get of Pane(Coating) Ingredients.
  10. Get 3 of Large Eggs (Beaten).
  11. Use 2 of Scotch Bonnets (Thinly Chopped).
  12. Provide 3 Cups of Self Raising Flour.
  13. Provide 3 Cups of Golden Breadcrumbs.
  14. Get 1 of Red Onion (Thinly chopped).
  15. Take of Other ingredients.
  16. Take 2 Tbsp of Maple Syrup.
  17. Prepare 80 g of Mangetouts.
  18. Use 50 g of Chestnut Mushrooms (Sliced).
  19. Use 3 Tbsp of Tomato Pesto.
  20. Take of Seasoning (Salt&Black Pepper).
  21. Use 2 Cups of Sesame Oil.

Steps to make Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice:

  1. Combine thoroughly;red onion, scotch bonnets and the flour in a bowl. Add to the bowl; smoked paprika, garlic granules, (1 part) dried thyme and ginger and mix in.(season). Coat the chicken cubes in this order: Flour-eggs-breadcrumbs. Tips: double coat with flour and eggs to get a good consistency of coating..
  2. Heat up the sesame oil in a frying pan on a medium high heat. Shallow fry the breaded chicken for 5 minutes. Preheat oven at 200’C. Transfer the chicken to an oven tray lined with baking parchment(Tip: this is to avoid the coating sticking to the tray or foil). Place in the top rack and bake for 25 minutes..
  3. Meanwhile cook the basmati rice in 220-250 ml of dried thyme infused water(fingertip measurement applies) for 10-12 minutes..
  4. Shallow fry the mangetouts and mushrooms in a drizzle of sesame oil for 5 minutes. Add tomato pesto and stir. Simmer for 3 minutes; stir in the cooked breaded chicken. Simmer for 2 minutes. Stir in the maple syrup and reduce for 2 minutes..
  5. Serving Suggestion.

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