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Recipe of Any-night-of-the-week Green bananas (matoke) and peanut butter sauce

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Green bananas (matoke) and peanut butter sauce

Before you jump to Green bananas (matoke) and peanut butter sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can really make you feel terrible! These grains can help your mood elevate as it's easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need junk food or foods that are bad for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to green bananas (matoke) and peanut butter sauce recipe. To make green bananas (matoke) and peanut butter sauce you only need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Green bananas (matoke) and peanut butter sauce:

  1. Take 3 of green bananas.
  2. Prepare of Onion.
  3. Get of Tomato.
  4. Provide 2-3 tbsp of Peanut butter.
  5. Provide of Salt.
  6. Take of Cooking oil.

Steps to make Green bananas (matoke) and peanut butter sauce:

  1. Gather your ingredients together.
  2. Peel and Chop the green bananas into desired shapes and place then in salty water.
  3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water.
  4. In another sufuria put oil and fry your onions until golden brown.
  5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste.
  6. Add in 2 or 3 tbsp of peanut butter.
  7. Stir immediately.. If its too thick add a glass of water.
  8. Add in your bananas and cook for 5 minutes.
  9. Serve and enjoy...i served mine with rice and a piece of avocado...

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