Step-by-Step Guide to Prepare Ultimate Fermented Tomatoes & Basil

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Before you jump to Fermented Tomatoes & Basil recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, in particular, are a great source of protein.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to fermented tomatoes & basil recipe. You can have fermented tomatoes & basil using 3 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Fermented Tomatoes & Basil:

1. Use 196 g of tomatoes and basil.
2. You need 9.7 g of salt.
3. Provide of water.

Instructions to make Fermented Tomatoes & Basil:

1. Remove tomato tops and wash with basil.
2. Place glass jar on the scale and zero.
3. Add tomatoes and basil to the jar (196g including roughly 10 basil leaves and the remaining weight tomatoes).
4. Fill the jar with water and note the final weight (389g).
5. Complete the following calculation final weight x 2.5% = ? (389 x 2.5% = 9.7g).
6. Decant the water from the tomatoes and basil.
7. The sum of the equation is the salt you need to add, stir this salt into the decanted water and then pour the mixture back in to the tomatoes and basil.
8. Fill a plastic bag with a little water to act as a weight.
9. Place plastic bag weight on jar and loosely top with a lid.
10. Leave to ferment on side for 3-10 days, taste to determine when it is done and then place in the fridge ready to use when you need.

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