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How to Make Perfect Banana-mint smoothie

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Banana-mint smoothie

Before you jump to Banana-mint smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Furthermore when it comes to having a dessert after your meals you should think about having various citrus fruits. Citrus fruits in addition supply you with vitamin C, along with other vitamins as well as minerals that can certainly help keep you healthy. You may also want to mix a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

By following some of the suggestions above you will find that you'll be living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to banana-mint smoothie recipe. You can have banana-mint smoothie using 7 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Banana-mint smoothie:

  1. Provide 3 of medium bananas.
  2. Prepare of grapes.
  3. Get of hemp seeds.
  4. Use leaves of mint.
  5. Prepare of brown sugar (rock sugar).
  6. Get 150 ml of Warm water.
  7. Take 1/2 tbsp of Psyllium husk.

Steps to make Banana-mint smoothie:

  1. Blend the bananas, mint leaves, hemp seeds, psyllium husk and rock sugar, together with warm water until smooth. Top with some washed grapes and one banana, consume immediately..

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