Recipe of Super Quick Homemade Mopu Tofu

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Before you jump to Mopu Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood as well!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to mopu tofu recipe. You can have mopu tofu using 24 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Mopu Tofu:

1. Get of A. Main ingredients.
2. Take 600 g of firm tofu - cubed.
3. Provide 200 g of minced meat.
4. Use of B. Saute.
5. Provide 3 tbsp of cooking oil.
6. You need 1 tsp of minced ginger.
7. Use 1 tbsp of minced garlic.
8. Prepare 2 tbsp of minced brown onion.
9. Prepare of C. Seasoning.
10. Prepare 1 tbsp of fermented black beans.
11. Provide of make into paste.
12. Get 1 tbsp of chilli powder.
13. Get 1 tsp of chili flakes.
14. You need 1 tsp of Sichuan seasoning.
15. Get 1 tsp of chicken seasoning powder.
16. You need 1 tsp of sugar - or to taste.
17. Get To taste of - salt.
18. Provide of D. Thickening Sauce.
19. Use 1/2-1 C of water.
20. Use 1-2 tsp of corn starch + 2 tbsp water.
21. Provide of E. Garnishing.
22. Get of Sesame oil.
23. Provide 1 of big red chili - finely chopped.
24. You need 1 stalk of scallion/spring onion - thinly sliced.

Steps to make Mopu Tofu:

1. A. - Cube tofu and cook in a simmering water for few minutes. Add some salt. Gently remove from the pot and drain. Keep aside. Place minced meat in a pot with enough water covering the meat. Over medium heat, cook until meat is done. Remove and drain..
2. Cooking the dish - Sauté B until aromatic. Add minced meat. Stir to combine for a minute. Season with C. Keep stirring, adjust taste accordingly. Cook over medium heat. Add D (thickening sauce). Stir until the sauce thickened. Start with only 1/2 C of water. Add cornstarch mixture. As for cornstarch, start with a teaspoon + 2 tbsp of water. Stir well. Check consistency. Add another half of water and another tsp of cornstarch for preferred consistency..
3. Carefully slide tofu in and gently coat the tofu with meat sauce. Simmer over medium low heat for a minute. Drizzle some sesame oil on the dish and add finely chopped chili and sliced scallion/spring onion. Dish up..

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