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Simple Way to Prepare Quick Avocado and raspberry smoothie bowl

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Avocado and raspberry smoothie bowl

Before you jump to Avocado and raspberry smoothie bowl recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you'll feel. Not only that but nuts, in particular, are a fantastic protein food source.

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to avocado and raspberry smoothie bowl recipe. To cook avocado and raspberry smoothie bowl you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Avocado and raspberry smoothie bowl:

  1. Get 1 cup of baby spinach.
  2. Take 1 of large avocado.
  3. Get 1 of banana.
  4. Provide 10 of mint leaves.
  5. Prepare 1 tablespoon of honey (optional).
  6. You need 10 of frozen raspberries.
  7. Prepare 2 of strawberries and mint for decoration.
  8. Get 1 cup of granola /muesli.
  9. Provide 1 1/2 cups of coconut milk.
  10. Use 1 tablespoon of collagen.
  11. Take Pinch of Sesame seeds or any other you have.

Instructions to make Avocado and raspberry smoothie bowl:

  1. Peel the avocado and blend together with the mint, honey, 1 cup coconut milk, banana, baby spinach and collagen. Dish out and set aside..
  2. Take the raspberries and blend with the remaining coconut milk (1/2 cup)..
  3. Place the raspberry mixture in your bowl, add the avocado mixture on the side. Add the granola..
  4. Decorate as desired. One could use cocoa nibs, nuts, etc.

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