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Easiest Way to Prepare Super Quick Homemade Lemon Zest Salmon & Asparagus

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Lemon Zest Salmon & Asparagus

Before you jump to Lemon Zest Salmon & Asparagus recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You must see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to jolly up!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to lemon zest salmon & asparagus recipe. You can cook lemon zest salmon & asparagus using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Lemon Zest Salmon & Asparagus:

  1. Prepare 4 pieces of Salmon.
  2. Use 1 bunch of Asparagus.
  3. You need 4 cloves of garlic.
  4. Get to taste of Salt and pepper.
  5. Use of Olive oil (drizzled).
  6. Prepare 1 of lemon.

Instructions to make Lemon Zest Salmon & Asparagus:

  1. Preheat the oven to 425°F.
  2. Place fresh or frozen salmon, garlic cloves, and fresh asparagus on a baking sheet. Season lightly with salt and pepper, zest of one lemon (more on the dry side), and drizzle with olive oil..
  3. After zesting lemon, cut in half and add to the baking sheet..
  4. Bake for 20 minutes!!.
  5. Enjoy!.

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