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Step-by-Step Guide to Prepare Award-winning Cod fillet with wine, honey, mustard and thyme

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Cod fillet with wine, honey, mustard and thyme

Before you jump to Cod fillet with wine, honey, mustard and thyme recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to cod fillet with wine, honey, mustard and thyme recipe. To make cod fillet with wine, honey, mustard and thyme you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cod fillet with wine, honey, mustard and thyme:

  1. Prepare 6 of cod fillets.
  2. Provide 300 g of baby carrots.
  3. Prepare 2 of medium sized zucchinis.
  4. You need 2 of large tomatoes cut into round slices.
  5. Get 1 of large dry onion cut into slices.
  6. Provide 1 cup of white wine.
  7. You need 1 cup of olive oil.
  8. You need 2 tbsp of mustard.
  9. Use 2 tbsp of honey.
  10. Prepare of salt.
  11. Prepare of freshly ground pepper.
  12. Provide of fresh or dried thyme.

Steps to make Cod fillet with wine, honey, mustard and thyme:

  1. Wash the cod fillets and drain them thoroughly..
  2. Spread the tomato slices evenly in a baking tray..
  3. Spread the onion slices on top of the tomatoes..
  4. Cut the zucchinis into round slices and spread them evenly in the baking tray together with the baby carrots..
  5. Place the cod fillets on top, and prepare the sauce!.
  6. Place the wine, olive oil, mustard, honey, thyme, salt and pepper in a bowl and mix until they are thoroughly combined, then pour the sauce over the fillets and vegetables..
  7. Bake at 180°C using the uper and lower heating elements for about 30 minutes..
  8. The flavors from the wine, honey and mustard are amazing..

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