Recipe of Quick Banana and berries loaf

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Before you jump to Banana and berries loaf recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Some foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic protein source.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to banana and berries loaf recipe. To make banana and berries loaf you only need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Banana and berries loaf:

1. Provide 2 cups of all purpose flour.
2. Provide 1 cup of white sugar.
3. You need 1 TSP of bircabonate of soda.
4. Get 1 TSP of baking powder.
5. Take 3 of ripen banana mashed.
6. Get 1 cup of cranberries.
7. Use 1 cup of canola.
8. You need 4 of eggs.
9. Get 1 cup of buttermilk.
10. Take 2 TBS of vanilla essence.

Instructions to make Banana and berries loaf:

1. Pre heat oven 180 degrees Celsius.
2. Sift your flour, baking powder, Bircabonate of soda and sugar and mix together.
3. On the other bowl crack your eggs, vanilla essence and oil.
4. The mashed banana and cranberries must be mixed with the dry ingredients and the eggs mixtures.
5. Then pour that buttermilk on the mixture them mix all together using a spatula on this recipe.
6. Mix until it's blends well together the is a consistent on the dough.
7. Grease your pan and dust it with flour then pour the dough on the pan.
8. Bake for 25 minutes and check the loaf using a tooth pick once it comes dry then the loaf is perfect then cool it.
9. Due to the heavy rains we having I'm enjoying my banana cranberries loaf with tea, try it and enjoy with and juice, or cold drink..

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