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Recipe of Homemade Baby Kale in Tofu Puffs

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Baby Kale in Tofu Puffs

Before you jump to Baby Kale in Tofu Puffs recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

If you want to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

So you see, you don't need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to baby kale in tofu puffs recipe. You can cook baby kale in tofu puffs using 4 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Baby Kale in Tofu Puffs:

  1. Take half a catty (ca. 1 cup) of kale.
  2. Get 4 pcs of tofu puffs, cut.
  3. Take slices of Garlic and ginger.
  4. Get 1 pinch of salt.

Instructions to make Baby Kale in Tofu Puffs:

  1. Remove the flower of kale then wash. Soak in a salt water for 10 mins. Then wash again and drain. Boil water in a pot then black kale and set aside..
  2. In a hot wok stir fry slice tofu puffs until brown then remove. In same wok stir fry garlic and ginger. Then add kale mix it. Add salt and little water then cover and cook until done..

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