Steps to Prepare Ultimate Beef & Vegetable Noodles, Light

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Before you jump to Beef & Vegetable Noodles, Light recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea helps you to raise your moods too!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to beef & vegetable noodles, light recipe. To cook beef & vegetable noodles, light you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Beef & Vegetable Noodles, Light:

1. You need 5/16 kg of beef steak, sliced into very thin slices.
2. Take 8 of fresh mushroom, washed and sliced with the stems.
3. Provide 1 1/2 cups of bean sprouts, soaked, rinsed, and drained.
4. Get 6 of bamboo shoots, thinly sliced.
5. Use 3 of scallions, sliced.
6. Prepare 2 cups of beef broth.
7. Take 2 tablespoons of cornstarch.
8. Provide 2 teaspoon of sesame oil.
9. Provide 2 cups of egg noodles, dried.
10. Take of For the marinade.
11. Use 1 tablespoon of light soy sauce.
12. Prepare 1 teaspoon of salt.
13. You need 1 tablespoon of sugar.

Instructions to make Beef & Vegetable Noodles, Light:

1. Combine the marinade ingredients together in a bowl then add the beef and let it marinate for at least 1 hour. Then drain the beef and reserve the marinade juice..
2. Heat the sesame oil in a pan, add the beef and cook for 4-5 minutes..
3. Combine the cornstarch and beef stock together in a bowl then add them, along with the remaining marinade juice, to the beef..
4. Bring the beef mixture in the pan to a boil stirring well then reduce heat and add the vegetables. Simmer for 5 minutes..
5. Boil water in a pot and cook the noodles for 4-5 minutes, drain well..
6. To serve, place the noodles first in a serving dish then add the beef mixture on top..

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