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Home / Steps to Prepare Any-night-of-the-week Apple and pear chicken tikka stir fry with rice

Steps to Prepare Any-night-of-the-week Apple and pear chicken tikka stir fry with rice

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Apple and pear chicken tikka stir fry with rice

Before you jump to Apple and pear chicken tikka stir fry with rice recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to apple and pear chicken tikka stir fry with rice recipe. To make apple and pear chicken tikka stir fry with rice you only need 7 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Apple and pear chicken tikka stir fry with rice:

  1. Use 325 g of Pre Cooked Pre Seasoned Chicken Tikka Breast.
  2. Get 1-2 of Onions 70g.
  3. Take 2 of Apples 130g.
  4. Use 2 of Pears 160g.
  5. Use 1 of & a Half Sweet Peppers 150g.
  6. Prepare 1 g of Ground Black Pepper.
  7. Take 250 g of Basmati Rice.

Steps to make Apple and pear chicken tikka stir fry with rice:

  1. Dice the onion into little chunks..
  2. Dice the two pears up into little chunks..
  3. Dice the 2 apples into little chunks..
  4. Slice each sweet pepper in half. Put half the sweet peppers aside. Dice each half of sweet peppers into little chunks..
  5. Put the chicken tikka into the wok..
  6. Then add all the sweet peppers to the wok..
  7. Then add the onion to the wok..
  8. Then add the apples and pears into the wok..
  9. Then add the black pepper..
  10. Then the stir fry for about 10 - 15 minutes..
  11. The cook the Basmati rice for 10 minutes..
  12. Serve and eat.

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